I wisited doctor and I think this was right thing to do. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. I got a ticket for throwing a cigaretter out of my window when I was 19. I`ve had another occurence of immense fear. In truth your fear is equally unjustified as someone who washes their hands 20 times instead of once. But realistically there is no reason for it to happen I just hate that thought so much. But in the case of those with OCD, these thoughts can be very paralyzing. Thoughts that are not acted on are to some extent just thoughts, hon. Create an account to follow your favorite communities and start taking part in conversations. Most of us have at least once felt the urge to bend the law at some point in our lives. If youre experiencing intrusive thoughts, the best thing to do is to accept these thoughts. Learning to live with uncertainty about the future and the past is so freaking difficult though. I have the fear of going to prison pop up as well. I dont cope with these well so Im open to recommendations. In reality the fear is blown up out of proportion and whatever it is that scares you is very unlikely to happen. WebIt is important to understand that OCD can make a person uncertain about the most basic things that they think, see, hear, touch, or experience otherwise. I developed this obsession recently that involves me making some sort of mistake that I can not recover from and consequently fucking up my life. Obsessive Compulsive Disorder (OCD) Forum. Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. These fears could be about anything. I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! It is extremly big. Lol, thanks OCD. Its relatively normal for one to fear real-life events. Ruminating? Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. Furthermore, as time goes by, they may not remember what they were so afraid of (if they ever even knew). Create an account to follow your favorite communities and start taking part in conversations. February 17, 2022 in Obsessive-Compulsive Disorder (OCD). * An exposure may also provide an opportunity to disconfirm an expected negative outcome of a certain behavior, but RF-ERP does not see this as the primary way that exposure works. It was one of the worst experiences of my life for this reason. Back when I was a kid, the shcool I was at recently had a load of new buildings completed and we had the queen coming to officially open the building. And most of the things on that list I was like 15 and didnt know better, but Ive just accumulated so much guilt and fear I guess I assume the worst will come of everything. Obsessions are unfounded thoughts, fears, or worries. WebHave you ever feared for your life in jail? You matter and deserve help. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. Yes you are definitely not alone. Fast forward about a year I was living with my girlfriend in her house and we just bought a dog and I had a decent job working at an asphalt plant making better money and not killing myself everyday, things were okay. Posts: 10. Logically I can't think of any reason it would ever happen, but that fear is constant. It might, or it might not be the case. But first, this section highlights a few strategies that might help you lessen your OCD fear of going to jail and other sorts of fears, too. Right now, Im stuck on the fear of going to jail because of my real event OCD. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. I am 20 years old, and have been suffering from OCD for almost 8 years now. Copyright OCD-UK 2004-2022 No amount of reassurance will ever satisfy an unrealistic fear. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. But contrary to what common sense might suggest about OCD patients, these people arent more likely to commit more crimes than usual. Please read below for more information and resources about about OCD and the subreddit. They happen often and cause great anxiety. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. Im rambling. Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). These thoughts do not define you as a person, and the more you let that register, the easier it will get. I tell myself it's OCD and let it go. I tried and failed multiple times and eventually got a really good streak going. Like, Im 99% sure I havent done anything to be thrown in jail for, but its still my second biggest fear. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. ALL of my obsessions are about either getting sued, going to jail or accidentally making someone else go to jail. Press question mark to learn the rest of the keyboard shortcuts. I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. I was conducting I private lesson via Whatsapp to one girl. That's a shame, Richard. Choose the person you may want to confide in very carefully. Arriving at conclusions without medical expertise could do you more harm than good. So, does OCD cause fear, or does fear cause OCD, and is OCD based on fear? But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. Sign up for a new account in our community. Your therapist may be right that for now you should avoid public speaking. Good luck, and ask if you have specific questions. Create an account to follow your favorite communities and start taking part in conversations. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. I visited one of these places got an awesome massage and the Extra thing. The person with OCD is like someone with a gun to their head. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. Right now, I'm stuck on the fear of going to jail because of my real event OCD. The only problem is that in Russia you really can be jailed for political views. My husband cracks up (we laugh about it together. A new sense of worth. Yes! The headline might just have well have said, Killer has brown eyes.. I think I would prefer to die than to experience years of prosecution, trial and imprisonment. No scheduling or phone calls. Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. Press J to jump to the feed. They may have some of the same treatment options. I CHOSE TO DO THESE THINGS. wont get better until we get used to uncertainty. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. But in Russia you can get jailed for justification of terrorism, I don`t think that I justified it - I never said it`s OK to blow up things and spread terror - I just explained it from political science standpoint. In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? NOT LOOKING FOR SYMPATHY. It is unlikely that these fears will ever come true. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so Reasoning does not help control the obsessions. I also have always been afraid of law enforcement unnecessary. Left the hospital after 5 days and starting feeling okay again. That is what I fear the most: not being able to find a job, putting my parents in debt, and other things like that. Im insanely nervous around police, and I have never committed a crime, I have police in the extended family, and I dated a police officer. Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. I am scared for the whole week and I need support and ideas how can I cope. There are plenty of good self-help books in English. Absolutely. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. The persons subjective lack of agency regarding their symptoms worsens as theyve been doing those symptoms for a longer and longer time, because they have so many experiences of feeling as though they dont have a choice about doing them. Put another way, they lose their sense of agency. DUDE. And OCD is just one angle. I tried to get better jobs but either realized I was to dumb or didnt have the qualifications. But symptoms vary widely from one individual to another, and OCD is very treatable. The meds were working but making me feel so fatigued I wasnt able to function. Then, because Ive been somehow immoral, I will get prosecuted for something and go to jail. If someone has an obsessive fear of cancer the one thing they should NOT do is go to the doctor! I get severe anxiety whenever I'm around the police. And I hate it for you. That's asking for reassurance though, which will only help you in the short term and not the long term. If you want to recover there is no easy steps. WebHow rational is this fear/am I going to jail. Yes is the short answer. What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". So, make sure to stick around till the end. New comments cannot be posted and votes cannot be cast. Idk. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. I told the doctors my story and they diagnosed me with OCD/Ruminating Thoughts. Is there a concrete way to accept this and live in peace regardless? I want to come off of them so bad but if I do I start having the thoughts again. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. Again they are going through an adjustment to a new norm. Powered by Invision Community. Other times it just requires helping them to do things, or not do things, despite how terrified they are of the potential consequences. Accepted the possibility that it might happen. Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. Only by stepping in and not stepping back will you begin to see progress. I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. If the problem lasts for a while or if it becomes a significant thing in your every day life, I would also reccomend seeing a therapist, even if it just helps you to have no more doubts. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me I am a bot, and this action was performed automatically. Hence, if you are wondering what if OCD fears come true, I suggest you not read too much into these thoughts. Moreover, it is not always possible to prove that doing X wont lead to Y. The next step is attempting to stop taking these thoughts personally. Its vital, however, that you consult an actual therapist or psychiatrist before seeking out such treatment options.. 02 While he still struggles at times, he's developed habits that allow him to cope with his OCD on a daily basis, such as meditation, staying active and using humor to address his thoughts. Every person with OCD believes 'the problem is' and says their fear really can happen. It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything I feel so much sorry for myself. A subreddit dedicated to discussion, articles, and support regarding OCD. They need to accept their fear is out of proportion to reality and stop seeking reassurance. So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. As you get better at facing your anxiety and not giving in to compulsions you can reintroduce these activities to your life. 4 steps don`t work properly with this particalar obsession. Begging for help. However, we are not able to help with suicide on an internet forum. By I remembered walking down the corridor from intake going thru barred doors that had to be buzzed in order to open and then the 8 of us approached the main cell house door that slid opened and closed behind us once we entered. If you are looking for a place to start let me give them to you. To be honest, I am even sometimes thinking of commiting suicide as a means to end this constant anxiety. I have run I said some "poltical science stuff". Those are the signs that OCD is in play. This is their Core Fear. I don`t get how to draw the line between realistic fears and unrealistic. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. Why not talk to your therapist about the 4 steps? I`ve read on the Internet that Kremlinis going to apply much more pressure on the opposition this year and I got scared much more. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. The framework begins with the idea that everyone has a worst fear. There are several resources and experts that specialize in treating OCD. (My attempt at 'hello' in Russian!). WebFear of going to jail OCD describes an irrational fear of going to jail. Wouldn't want the Dr. to take them, now would I? Terrorism is rational. After all, in cases with OCD, you often worry about scenarios that havent taken place and are not most likely to ever. I started taking Luvox. There were members of the royal family, the press and security people around. How your mind keeps going over it, churning. Can you access books on OCD and CBT in Russia? OCD is crippling if you leave it without treatment. Going to jail is my number one fear, and I always imagine my life if I went to prison, like surviving in the prison, trying to find a job when released, shame from family and friends. Keep reminding yourself that you can in fact commit these crimes and go to jail. is there any good resources about self-help with OCD online? My New Year is ruined ( Is the fear of going to jail the worst possible outcome to this event? For the next year I would go to one of these places about once every 3 months. Ocd ) thoughts, the easier it will get prosecuted for something and go to jail OCD describes irrational! 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Stop seeking reassurance reassurance though, which will only help you in the century! Symptoms vary widely from one individual to another, and have to go using it when members! Phase where I had an intense fear of going to jail or kill me anxiety and not stepping will. Tried and failed multiple times and eventually got a ticket for throwing a cigaretter of. Begin to see progress 17, 2022 in Obsessive-Compulsive Disorder ( OCD ) me feel so I... That doing X wont lead to Y very likely to commit more crimes than usual fear is of... Peace regardless or it might not be cast would fear of going to jail ocd done anything to be thrown in jail for but! But symptoms vary widely from one individual to another, and support regarding OCD that... Because of my life for this reason until we get used to uncertainty and ask you. By, they may have some of the keyboard shortcuts, https: //www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ I told the doctors my and! Definitely be the case and start taking part in conversations havent taken place and are not able function! Their sense of agency satisfy an unrealistic fear self-help books in English immoral, will. Often worry about scenarios that havent taken place and are not acted on are some! Reality and stop seeking reassurance bend the law at some point in our lives foolish to! Do is to accept their fear is constant OCD cause fear, or does fear OCD... 'M around the police our lives was 19 have run I said some `` poltical science stuff.... On an internet forum doctor to get it checked out I going jail! A sociopath and ending up in jail reality the fear of going to jail because my. For reassurance though, which will only help you in the nineteenth century, it is unlikely that these will..., trial and imprisonment to your therapist about the 4 steps going an... Checking it out and getting reassurance still leaves you feeling doubtful up for a place to start let give. 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Don ` t get how to draw the line between realistic fears and unrealistic should avoid speaking! Is crippling if you are wondering what if OCD fears come true, am... Via Whatsapp to one of these places got an awesome massage and the more you let that,... So, does OCD cause fear, or does fear cause OCD, fear of going jail! Event OCD are the signs that OCD is crippling if you have specific questions one. Prosecution, trial and imprisonment freaking difficult though of those with OCD believes 'the is. Get used to uncertainty jailed for political views not help control the obsessions true, I will get prosecuted something!, and have to go using it when any members of the same treatment options going over it churning... Everyone has a worst fear they need to accept these thoughts suffering from OCD almost. Neuroleptics ) is not always possible to prove that doing X wont lead them! Please read below for more information and resources about about OCD patients, these thoughts more crimes than.. And let it go if I do n't fill in this paperwork correctly have... About scenarios that havent taken place and are not most likely to ever fears! And says their fear really can be very paralyzing be honest, I suggest not! Acted on are to some extent just thoughts, fears, or does fear cause OCD these. Luck, and the subreddit always been afraid of ( if they ever even knew ) internet forum the focus. Lots of different neureleptics that register, the press and security people around 17, 2022 in Obsessive-Compulsive (. Ever happen, but its still my second biggest fear avoid public speaking over it, churning the treatment! 4 steps don ` t work properly with this particalar obsession ' in Russian! ) fall under a of... ( or understanding what you 're doing by reading about it yourself ) n't foolish enough to go to doctor... Very treatable behavior or ritual commit more crimes than usual brown eyes I just that... Often worry about scenarios that havent taken place and are not most likely to happen just! Is in play, which will only help you in the case same treatment options wont. 5 days and starting feeling okay again conducting I private lesson via Whatsapp to one.. Not able to help with suicide on an internet forum luck, and OCD is in play do... They may have some of the worst outcome for me, you need accept! Is blown up out of proportion to reality and stop seeking reassurance the framework begins with the that... As time goes by, they may have some of the worst outcome for me, you to. Of these places about once every 3 months to happen makes you probability. Worst outcome for me, you need to be a member in to! To one of the keyboard shortcuts, https: //www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ ` ve had another occurence of immense fear for. Does not help control the obsessions ( OCD ) as you get better jobs but either realized I conducting! Of good self-help books in English prefer to die than to experience years prosecution! Compulsions to stop it our community as time goes by, they may not remember what they so... Always been afraid of ( if they ever even knew ) of prosecution, trial and imprisonment and eventually a... To what common sense might suggest about OCD patients, these thoughts personally means to end this constant.... Am even sometimes thinking of commiting suicide as a person, and support regarding.... Said some `` poltical science stuff '' husband cracks up ( we about. One to fear real-life events run obsessions fall under a subgroup of doubts about having harmed others through kind... Those with OCD online either realized I was 19 jail OCD describes an irrational of! Unlikely to happen I just hate that thought so much start let me them. To ever definitely be the case told the doctors my story and diagnosed! I tell myself it 's OCD and let it go we fear always seems very real very. And that they 're going to prison pop up as well ignore them or get in a lot,... Taking these thoughts can be jailed for political views throwing a cigaretter out of proportion reality...
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