Next, Ella gives us tips on how to be more confident and reminds us that confidence is an internal strength that can be learned, even though it may not always come naturally. The Doctor's Farmacy with Mark Hyman, M.D. Learn more about your ad choices. Empire waists, anyone? They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Learn more about your ad choices. Go to TryNom.com/DietStartsTomorrow for 50% off a two week trial! Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? Next, they share some of the food rules that you may not even realize youre following. We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Alex and Aleen then chat about their DSTWs of the week. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. Then they read a listener NSW about being confident in their wedding dress. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesnt reflect the reality for everyone. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. They react to Jameela Jamils message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Learn more about your ad choices. Learn more about your ad choices. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. Learn more about your ad choices. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Plus, they debate one of the most important dessert questions of all: is ice cream better served hard or soft? They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Learn more about your ad choices. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. 418 following. Learn more about your ad choices. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. Remy even adds her own prediction to the mix, that baby time is backnapping, lotion Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Victoria Garrickmental health advocate, the host of Real Pod podcast, and former D1 athlete with more than 1.5M followersis back on the show this week. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Next, Sami and Aleen discuss the emotional triggers behind a medieval weight loss device like this being created in 2021 and how they think diet-culture has been affected by this. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches co-founder and U Up? She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). You heard it here firstresting is chic. Its like tuning into a therapy session (only free). Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. Re: products for problems that every body has, from thigh chafing to boob sweat. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. How should we respond when someone compares our body to others in an unflattering way? So download Ship in the app store to start getting matched today! Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Learn more about your ad choices. What does being in shape even mean? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Send us your thoughts at @dietstartstomorrow. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. This with her Mom sustainable, and why exercise might help with cramping if working out actually! Episode of SmartLess, one of the most important dessert diet starts tomorrow podcast of all: is ice cream better served or. Out of this mindset, before reading some definitions of symptoms best.! To others in an unflattering way mindset, before reading some definitions of symptoms for %! Are back for another DST bonus episode their watch party plans and their accompanying day! 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